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Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, lower fat creamy alfredo. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Lower Fat Creamy Alfredo Sauce/White Sauce. If you are searching for a delicious lower fat white sauce or alfredo sauce don't look any further this one is it! —serve over cooked pasta passing more Parmesan cheese at the table, adjust the garlic to suit taste. It's a shame that alfredo is, for most people an occasional indulgence.
Lower Fat Creamy Alfredo is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Lower Fat Creamy Alfredo is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have lower fat creamy alfredo using 8 ingredients and 6 steps. Here is how you cook it.
Materials for making of Lower Fat Creamy Alfredo:
- Get 3/4 cup chicken broth
- Get 1 salt/pepper to taste
- Prepare 1/2 tsp garlic powder
- Get 1/2 cup fresh grated parmesan cheese
- Prepare 3/4 cup 2% milk
- Get 1/2 lb chicken, shrimp or crab meat
- Take 1 packages fettuccine noodles
- Take 3 tbsp flour
With just a few changes it will be substantially reduced the sodium and greatly cut the fat content compared to jarred and other recipe sauces. Since he loves fettuccine alfredo, I wanted to create a low-fat, healthier version of the classic alfredo sauce. He still gets his pasta which gives him the energy he needs without the extra fat that can weigh him down. This is a huge calorie saver.
To Make Lower Fat Creamy Alfredo:
- Cook meat. For crab/shrimp, I boil for 5 min in water with a little lemon pepper, 5-8 peppercorns, and 2-3 bay leaves. For chicken, I toss into a skillet laced with olive oil and brown with a little salt and pepper.
- Boil fettuccine noodles according to package instructions.
- In a jar or other container with a sealable lid, add flour to 1/8 cup of the chicken broth. Place the lid on and shake until the flour is completely blended with the broth.
- Combine remaining chicken broth and milk in saucepan over medium heat. Add salt, pepper, and garlic powder (stir frequently).
- When the broth/milk mixture approaches boil (edges start to turn frothy), give the flour/broth mixture one final shake and pour into broth/milk. Continue to cook, while whisking until starts to thicken. Reduce heat to low and stir until a nice alfredo consistency. Add the Parmesan cheese and turn off the heat.
- Toss in the noodles, meat and eat!
I started by placing milk, low fat cream cheese, flour and salt in a blender and blended it until it was completely smooth. So when you're ready, drain your pasta and then add in the alfredo sauce. Then toss them together until everything is nice and creamy and evenly coated. There's a time and place for the full fat, heavy cream alfredo sauce, because it IS delicious, but spring is literally right around the corner, so something light was a must. This Healthy Alfredo Sauce is lightened up with skim milk and your choice of broth (chicken or veggie for flava), but is kept creamy with the help of non fat plain greek.
Do not neglect to exercise the recipes above, to eat with family members in your home. Try to contrast it with the dish you have. Is it much better or less. Please mix it to make it taste better.
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