Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, sweet potato & lotus hot salad. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Sweet Potato & Lotus Hot Salad is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Sweet Potato & Lotus Hot Salad is something that I’ve loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this particular recipe, we must prepare a few components. You can cook sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Make ready 200 grams Sweet Potato
- Take 150 grams Lotus
- Make ready As needed Potato Starch
- Get 3 tbsp Cooking Oil
- Take <Sauce>
- Make ready 2 tbsp Soy Sauce
- Prepare 2 tbsp Sugar
- Get 1 tbsp Vinegar
- Take 1 tsp Black Sesame Seed
Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. There are hundreds of types of sweet potatoes. The sweet potato is probably one of the most-versatile vegetables.
Steps to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.
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