Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, sweet potato leaves. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Raw: Sweet potato leaves can either be consumed raw or cooked. Eating the leaves in its purest You can use sweet potato leaves as a substitute for spinach. The leaves can be paired with fish.
Sweet potato leaves is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Sweet potato leaves is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have sweet potato leaves using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sweet potato leaves:
- Take Sweet potato leaves as much as necessary
- Get 1 medium tomato
- Take 2 large onion
- Get 1/2 lemon, squeezed
- Take drizzle of cooking oil
- Take Pinch salt
Nutrition facts label for Sweet potato leaves, raw [Sweetpotato leaves]. This feature requires Flash player to be installed in your browser. Yam leaves or sweet potato leaves are a healthy, delicious, under-rated vegetable that you can find at more and more Asian grocery stores these days. Here's how to prepare your own stir fried yam.
Steps to make Sweet potato leaves:
- Clean your veggies thoroughly and save it. Chop your onion and tomato in small cubes and squeeze your lemon to extract the juice
- In a pan fry your onion for 5 minutes or until is gold. Add tomato and let it fry until is homogeneous
- Gradually, add sweet potato leaves and let it fry for 6 minutes
- Serve with pap. It’s super delicious accompanied with fried or grilled fish😋
Study shows sweet potato leaves contain significant amounts of vitamin content. Their results found that ascorbic acid (AA) content differed among varying tissue types, with young leaves containing the. Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes. Sweet potatoes can grow in pots, in the garden or in wide plantations.
So that is going to wrap this up with this special food sweet potato leaves recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
