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Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, brussel sprouts. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Brussels sprouts are low in carbohydrates with lots of filling fiber. While it's no surprise that Brussels sprouts are a healthy food, they aren't always prepared in the healthiest way. The Brussels sprouts should be brown with a bit of black on the outside when done.
Brussel Sprouts is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Brussel Sprouts is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have brussel sprouts using 5 ingredients and 6 steps. Here is how you can achieve that.
Preparation To Make of Brussel Sprouts:
- Make ready brussel sprouts
- Prepare coconut oil
- Make ready salt and pepper
- Make ready hot sauce (optional)
- Prepare Tony sacheres or preferred seasoning (optional)
Here's how to plant, grow, and harvest Brussels sprouts in your garden! Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels. Brussels sprouts are winter crops flourishing well under the cool weather and light frosting conditions.
How to Process To Make Brussel Sprouts:
- First, cut off the hard bottoms of the sprouts, and then cut each brussel sprout in half.
- Heat coconut oil in a large frying/saute pan over medium high heat.
- Add trimmed brussel sprouts to pan, and season with salt and pepper (I season right when I put them in the pan, halfway through cooking, and then again at the end; just keep taking small tastes to make sure they don't get too salty!)
- Saute in pan for about 10 minutes or until desired consistency is reached.
- About halfway through cooking, add the hot sauce and other seasoning if so desired.
- Serve on the side of a protein and enjoy!
Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven. Brussels sprouts are a staple of Christmas and Thanksgiving dinner. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. Oven Roasted Brussel Sprouts Have A Perfectly Crispy Outside, And A Melt-In-Your-Mouth Center.
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