Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I have loved my whole life. They are fine and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we must prepare a few ingredients. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Take 180 g curly kale,
- Get 1 orange bell pepper, sliced into strips, seeds removed,
- Make ready 1 onion (110g), chopped,
- Take 400 g sweet potatoes, cooked, removed from skins,
- Get 2 spring onions, chopped finely,
- Take 1 tsp garlic granules,
- Make ready White pepper to season
- Take Coconut oil for frying,
- Get To make the dressing:
- Make ready 30 g smooth peanut butter,
- Prepare 1/2 tbsp light soy sauce,
- Get 4 tsp runny honey,
- Get 1 tsp sesame oil,
- Get 1 small dash of water
Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. There are hundreds of types of sweet potatoes. The sweet potato is probably one of the most-versatile vegetables.
Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.
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