Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, sweet potato stir fry. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sweet potato stir fry is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Sweet potato stir fry is something which I have loved my whole life. They’re fine and they look fantastic.
Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season. Sweet potato stir fry is simple to make and uses only pantry staples.
To begin with this particular recipe, we must first prepare a few components. You can have sweet potato stir fry using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sweet potato stir fry:
- Make ready Sweet potatoes (As much as you would like)
- Prepare Eggs
- Get Seasoning cubes/Salt
- Get Margarine/Oil (Groundnut oil)
- Make ready Carrots
- Prepare Onions
- Take Curry and thyme
The zucchini cooks the fastest of all the ingredients, which it why it is. Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. This Sweet Potato Chickpea Stir Fry is easy and budget friendly! Vegan and gluten free as well.
Steps to make Sweet potato stir fry:
- Boil your sweet potatoes in water (I almost never add any seasoning or salt because the potatoes are naturally sweet and I like them to retain their natural flavor) I also cut the potatoes into small sizes as you would normally do when making porridge. Boil till tender but not too long so it’s not soggy
- In a separate pan, preferably non stick, add a little bit of margarine (I used margarine because I was out of oil but I loved the extra flavor that it added to the overall taste) when it’s hot and well melted, add your already sliced carrots and after a while add the onions (I added the carrots first because they are harder in texture and also so the onions don’t wilt too much) Season to taste while it fries
- Break your eggs into a bowl and whisk. Dip your already boiled potatoes into the egg until it’s fully coated and add into the pan of frying carrots and onions. Do this until you’ve exhausted all of your potato.
- Lower the heat and stir the mixture so everything blends well together, then leave to sit and fry in low heat so all the flavours are properly immersed and also so that the egg coating cooks properly. Check on it and stir when necessary. Then put off the heat after you’re satisfied that it’s done. At this point, even the aroma would be different, more intense.
I could seriously live on sweet potatoes and chickpeas. This recipe is great for so many reasons. It makes A LOT of food, so it's great if you batch cook and. Uncover and stir-fry until liquid has evaporated. This recipe is a super fast way to cook and enjoy potatoes, with a new texture that will blow your mind. {vegan Add half of the potatoes and half of the bell pepper to the smoky oil.
So that is going to wrap it up for this exceptional food sweet potato stir fry recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
