Yam and sweet potato balls
Yam and sweet potato balls

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, yam and sweet potato balls. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Yam and sweet potato balls is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Yam and sweet potato balls is something that I’ve loved my whole life.

Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce. Yam vs Sweet Potato: the truth is what you've been calling a yam is most likely a sweet potato.

To get started with this recipe, we must prepare a few components. You can cook yam and sweet potato balls using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Yam and sweet potato balls:
  1. Get Yam
  2. Make ready Sweet potato
  3. Make ready Scotch and onion
  4. Take Garlic and ginger
  5. Get Liver
  6. Make ready Spices
  7. Make ready Seasoning
  8. Make ready Oil
  9. Take Egg

Firm sweet potatoes still remain firm. Taiwanese Sweet Potato Balls: Step-by-Step Photos. The dessert contained cooked beans, taro (yam) balls and. Sweet potatoes and yams are often used interchangeably in recipes, and many people don't realize there are significant nutritional differences between the two foods.

Steps to make Yam and sweet potato balls:
  1. Peel ur yam,sweet potato add it to the pot add water salt,little sugar and let it Cook
  2. When its cooked remove the yam and potato from the water and grind
  3. To the grinded potato+ yam add ur stir fried (grinded scotch bonnet+onion+ginger+garlic+ seasoning),diced and boiled liver,seasoning and mix
  4. Take portion and make round balls
  5. In a bowl add egg,seasoning scotch bonnet and whisk using fork
  6. Put the balls in egg turn it to other side..make sure ol sides touch the egg
  7. Add oil to the pan..until medium heat..use table spoon to remove the ball from the egg and fry until desired golden brown
  8. Enjoy

While both are good for you, sweet potatoes contain higher doses of most nutrients.. Make your own sweet and chewy Taiwanese Yam and Sweet Potato Balls dessert with Kenwood's kFlex kitchen machine. With the shredding disk, it is so easy to prepare the ingredients and even make your own shaved ice! 🍧 Now you can have your dessert at anytime of the day! 😋. Neither yams or sweet potatoes are a particularly rich source of protein, a nutrient necessary for muscle building and tissue repair. As with most plant sources of protein, the proteins in yams and sweet potatoes do not provide all the essential amino acids your body needs.

So that’s going to wrap it up with this special food yam and sweet potato balls recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!