Sweet potato leaves
Sweet potato leaves

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sweet potato leaves. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Sweet potato leaves is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Sweet potato leaves is something which I’ve loved my whole life. They are nice and they look fantastic.

Raw: Sweet potato leaves can either be consumed raw or cooked. Eating the leaves in its purest You can use sweet potato leaves as a substitute for spinach. The leaves can be paired with fish.

To begin with this particular recipe, we must first prepare a few components. You can have sweet potato leaves using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sweet potato leaves:
  1. Prepare Sweet potato leaves as much as necessary
  2. Take 1 medium tomato
  3. Take 2 large onion
  4. Take 1/2 lemon, squeezed
  5. Make ready drizzle of cooking oil
  6. Make ready Pinch salt

Nutrition facts label for Sweet potato leaves, raw [Sweetpotato leaves]. This feature requires Flash player to be installed in your browser. Yam leaves or sweet potato leaves are a healthy, delicious, under-rated vegetable that you can find at more and more Asian grocery stores these days. Here's how to prepare your own stir fried yam.

Instructions to make Sweet potato leaves:
  1. Clean your veggies thoroughly and save it. Chop your onion and tomato in small cubes and squeeze your lemon to extract the juice
  2. In a pan fry your onion for 5 minutes or until is gold. Add tomato and let it fry until is homogeneous
  3. Gradually, add sweet potato leaves and let it fry for 6 minutes
  4. Serve with pap. It’s super delicious accompanied with fried or grilled fish😋

Study shows sweet potato leaves contain significant amounts of vitamin content. Their results found that ascorbic acid (AA) content differed among varying tissue types, with young leaves containing the. Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes. Sweet potatoes can grow in pots, in the garden or in wide plantations.

So that’s going to wrap this up with this special food sweet potato leaves recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!