Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, nutritious sweet potato parathas. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
and easy paratha recipe is the sweet potato paratha recipe which is also known as thepla as the potato is added directly to the dough. well before i started the blog, i was very comfortable with hand-picked paratha recipes. it was typically around aloo paratha. Sweet Potato Paratha Recipe is simple quick to make and delicious to eat. These sweet potato thepla's or parathas or flat bread, as Sweet potatoes are high in beta-carotene and a fibrous and nutritious vegetable.
Nutritious Sweet Potato Parathas is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Nutritious Sweet Potato Parathas is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook nutritious sweet potato parathas using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Nutritious Sweet Potato Parathas:
- Make ready 2 Large Sweet potatoes
- Take 1 3/4 cups Whole wheat flour
- Get 1/4 cup Ragi flour (naachni)
- Make ready 2 tsp Ginger green chilli paste (to be adjusted)
- Prepare 1/4 cup Coriander leaves …chopped
- Take to Taste Salt
- Get Oil and water for kneading the dough
- Prepare Homemade ghee for roasting the parathas
Kids love this healthy & nutritious paratha with the goodness of sweet potato for their lunch box. Lets see how to prepare with this easy video recipe. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Yams have a drier texture and a more starchy content than sweet potato.
Steps to make Nutritious Sweet Potato Parathas:
- First thing that needs to be done for making the sweet potato parathas, is to steam the sweet potatoes in a pressure cooker or microwave.
- Peel and grate the sweet potatoes. Add to it the above mentioned ingredients and knead to a semi soft dough using water as required.
- Make small balls out of it and start rolling circular discs for the paratha. Heat a griddle and roast the paratha on it on medium heat.
- When the bottom side is slightly roasted, flip the paratha and increase the flame to high. Apply some homemade ghee on the top surface of the paratha.
- When the flipped side is well roasted, flip the paratha once again and cook till brown spots appear on the bottom side, applying slight pressure on the edges of the paratha.
- When done on both sides, transfer it to an airtight container and repeat the process till all the parathas are done.
- Serve the delicious and nutritious Sweet Potato Parathas with some tomato ketchup, green coriander chutney and fresh curds.
This article looks at the nutritional value and possible health benefits of sweet potato. Sweet Potato Paratha Recipe - Indian Veggie Delight. · Sweet Potato Paratha is a delicious and healthy Indian flatbread recipe prepared with mashed sweet potato ,wheat flour and spiced with Indian spices. aloo paratha,aloo paratha recipe,how to make aloo paratha,prepare aloo paratha,make aloo A nutritious and healthy variant of paratha - palak paratha. Put the mashed potatoes, coriander and cumin powders, cumin seeds, turmeric, chili powder, salt to taste, chopped fresh coriander Now take a tablespoon-full of the potato mix and spoon it into the center of the circle you just made. Slowly lift the edges and bring. paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The combination of carrot and spinach suggested for this whole wheat Paushtic Paratha is not only wholesome but also tasty and colourful.
So that’s going to wrap it up with this exceptional food nutritious sweet potato parathas recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
