Sweet potato porridge with ugba and ugu
Sweet potato porridge with ugba and ugu

Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, sweet potato porridge with ugba and ugu. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Koreans love sweet potatoes and they love their rice, and jook (juk) is comfort food. This is a whole bunch of goodness rolled up in one recipe. Place the rice, sweet potato, and water in the rice cooker all together.

Sweet potato porridge with ugba and ugu is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Sweet potato porridge with ugba and ugu is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook sweet potato porridge with ugba and ugu using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Sweet potato porridge with ugba and ugu:
  1. Get 3 big tubers of sweet potatoes
  2. Make ready 1 big onion bulb
  3. Prepare 6 pieces yellow fresh peppers
  4. Take 1 cup crayfish
  5. Make ready 1 cup ugba (oil bean)
  6. Take 3 cups washed and sliced ugu leaves
  7. Prepare 2 tablespoons dadawa
  8. Make ready 1/2 cup palm oil
  9. Make ready 1 spoon salt
  10. Take 2 cubes Maggi magic pot and 1 cube of royco goat meat

Sweet potatoes are always a versatile, healthy option for breakfast; they're loaded with fiber and nutrients, including beta-carotene, vitamins A and C, and antioxidants. Aside that, they can be grilled, baked, mashed and grilled. Another great way to enjoy sweet potatoes is to cook them into savory. Sweet potatoes are always the most affordable tubers in Nigerian markets. they can also be served as vegetables though.

Steps to make Sweet potato porridge with ugba and ugu:
  1. Pound the pepper, crayfish, half of the onion and dadawa together. Set aside.
  2. Slice the remaining onion.
  3. Wash the ugba.
  4. Peel the potatoes, cut into chunks, wash and transfer to a pot
  5. Add the chopped onions, pounded pepper mix, salt, seasoning cubes and 3 cups of water.
  6. Boil till potatoes are almost done then add the ugba and palm oil. Cover and allow to cook for another 5 mins.
  7. Add the sliced ugu leaves, mix, check for seasoning and adjust where necessary.
  8. Turn off the heat and serve
  9. Enjoy.

Sweet potatoes contains low glycemix index. In the lattest research, it shown that sweet potatoes can reduce the level of blood sugar and insulin resistance in diabetes patient. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't Can you believe I don't have a plantain pottage recipe on the blog? I do find it extremely shocking myself. I do have several porrage (porridge).

So that’s going to wrap this up with this special food sweet potato porridge with ugba and ugu recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!